he greatest thing about all these workouts is Shaun T himself. His instructions are clear and easy-to-follow, his encouragement doesn’t feel contrived, and he very clearly enjoys his work.
Dance your way to hot,
Even if you can’t dance, Shaun will teach you his Hip Hop moves step by step… And you’ll be ready to hit the dance floor in your killer new body in no time!
Hip Hop Abs 1 –
Hip Hop Abs 2 – Total Body Burn
Hip Hop Abs 3 – Hips Buns and Thighs
Hip Hop Abs 4 – Last Minute Abs
Bonus – Secret to
Workout Plan:
Week 1:
Monday –
Tuesday –
Wednesday – Ab Sculpt
Thursday – Fat Burning Cardio
Friday – Fat Burning Cardio
Saturday – Ab Sculpt
Sunday – REST!
Week 2:
Monday – Fat Burning Cardio
Tuesday – Fat Burning Cardio & Ab Sculpt
Wednesday – Fat Burning Cardio & Ab Sculpt
Thursday – Ab Sculpt
Friday – Fat Burning Cardio & Ab Sculpt
Saturday – Fat Burning Cardio & Ab Sculpt
Sunday – REST!
Week 3:
Monday – Fat Burning Cardio & Ab Sculpt
Tuesday – Total Body Burn
Wednesday – Fat Burning Cardio & Hips, Buns, and Thighs
Thursday – Fat Burning Cardio & Ab Sculpt
Friday – Total Body Burn
Saturday – Hips, Buns, and Thighs
Sunday – REST!
Week 4:
Monday – Total Body Burn
Tuesday – Fat Burning Cardio & Ab Sculpt
Wednesday – Fat Burning Cardio & Hips, Buns, and Thighs
Thursday – Total Body Burn
Friday – Fat Burning Cardio & Ab Sculpt
Saturday – Fat Burning Cardio & Hips, Buns, and Thighs
Sunday – REST!
Code:
http://hotfile.com/dl/34149836/a2035f4/HHA.FatBurnCar.part1.rar.html
http://hotfile.com/dl/34149850/632f0fd/HHA.FatBurnCar.part2.rar.html
http://hotfile.com/dl/34150032/213464a/HHA.FatBurnCar.part3.rar.html
http://hotfile.com/dl/34150073/db22ffe/HHA.FatBurnCar.part4.rar.html
http://hotfile.com/dl/34150084/6bca707/HHA.FatBurnCar.part5.rar.html
http://hotfile.com/dl/34150114/a8da8c4/HHA.FatBurnCar.part6.rar.html
Code:
http://hotfile.com/dl/34151095/3eea002/HHA.TotalBody.part01.rar.html
http://hotfile.com/dl/34151118/8ddbaf8/HHA.TotalBody.part02.rar.html
http://hotfile.com/dl/34151316/1535b7e/HHA.TotalBody.part03.rar.html
http://hotfile.com/dl/34151378/6d05e66/HHA.TotalBody.part04.rar.html
http://hotfile.com/dl/34151408/624cc80/HHA.TotalBody.part05.rar.html
http://hotfile.com/dl/34151503/7639d08/HHA.TotalBody.part06.rar.html
http://hotfile.com/dl/34151640/9c8b61d/HHA.TotalBody.part07.rar.html
http://hotfile.com/dl/34151778/0814414/HHA.TotalBody.part08.rar.html
http://hotfile.com/dl/34151838/469421c/HHA.TotalBody.part09.rar.html
http://hotfile.com/dl/34151944/e4e6181/HHA.TotalBody.part10.rar.html
Code:
http://hotfile.com/dl/34150399/e016ace/HHA.HBThighs.part1.rar.html
http://hotfile.com/dl/34150416/54ab16c/HHA.HBThighs.part2.rar.html
http://hotfile.com/dl/34150641/adc3a45/HHA.HBThighs.part3.rar.html
http://hotfile.com/dl/34150701/e2eb92b/HHA.HBThighs.part4.rar.html
http://hotfile.com/dl/34150775/a1909d6/HHA.HBThighs.part5.rar.html
http://hotfile.com/dl/34150789/3f0c94c/HHA.HBThighs.part6.rar.html
Code:
http://hotfile.com/dl/34150988/c53eb20/HHA.LastMinsAbs.part1.rar.html
http://hotfile.com/dl/34151081/f3f5d3a/HHA.LastMinsAbs.part2.rar.html
Code:
http://hotfile.com/dl/34150302/24e3e0d/HHA.FlatAbs.part1.rar.html
http://hotfile.com/dl/34150392/87deeef/HHA.FlatAbs.part2.rar.html
or
Code:
http://rapidshare.com/files/367055870/HHA.FatBurnCar.part1.rar
http://rapidshare.com/files/367058102/HHA.FatBurnCar.part2.rar
http://rapidshare.com/files/367056593/HHA.FatBurnCar.part3.rar
http://rapidshare.com/files/367058820/HHA.FatBurnCar.part4.rar
http://rapidshare.com/files/367056821/HHA.FatBurnCar.part5.rar
http://rapidshare.com/files/367058710/HHA.FatBurnCar.part6.rar
Code:
http://rapidshare.com/files/367055964/HHA.TotalBody.part01.rar
http://rapidshare.com/files/367056550/HHA.TotalBody.part02.rar
http://rapidshare.com/files/367056464/HHA.TotalBody.part03.rar
http://rapidshare.com/files/367059998/HHA.TotalBody.part04.rar
http://rapidshare.com/files/367060145/HHA.TotalBody.part05.rar
http://rapidshare.com/files/367056312/HHA.TotalBody.part06.rar
http://rapidshare.com/files/367057481/HHA.TotalBody.part07.rar
http://rapidshare.com/files/367057567/HHA.TotalBody.part08.rar
http://rapidshare.com/files/367058764/HHA.TotalBody.part09.rar
http://rapidshare.com/files/367056116/HHA.TotalBody.part10.rar
Code:
http://rapidshare.com/files/367057598/HHA.HBThighs.part1.rar
http://rapidshare.com/files/367057249/HHA.HBThighs.part2.rar
http://rapidshare.com/files/367055946/HHA.HBThighs.part3.rar
http://rapidshare.com/files/367055915/HHA.HBThighs.part4.rar
http://rapidshare.com/files/367057307/HHA.HBThighs.part5.rar
http://rapidshare.com/files/367057631/HHA.HBThighs.part6.rar
Code:
http://rapidshare.com/files/367058654/HHA.LastMinsAbs.part1.rar
http://rapidshare.com/files/367058498/HHA.LastMinsAbs.part2.rar
Code:
http://rapidshare.com/files/367058831/HHA.FlatAbs.part1.rar
http://rapidshare.com/files/367056205/HHA.FlatAbs.part2.rar
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