50 workable solutions for alleviating stress and related disorders
This
50 Ways To Prevent and Manage Stress
Introduction: What is Stress?
Downshifting
1. Recognize How Hard You Work
2. At Least Try To Do What You Love
3. Reduce the Commute
4. Reduce Your Work Week
5. Renegotiate Vacation Time and Leave
6. Rid yourself of E-stress
7. Eliminate Energy Drains
8. Reduce Your Snail Mail And Plastic
9. Restructure Your
10. Stop The Insanity: Stress-Relief For Parents
Hands-On Healing
11. Discover Your Life Force Energy
12. Get A Massage
13. Consider A Chiropractor
14. Discover Osteopathic Manipulation
15. Look into Pressure Point Therapies
16. Stand and Deliver: Postural Reducation Strategies
17. Try Rolfing: Structural integration
18. Know Where To Find (and How To Use) Hands-On Healers
19. Learn To Give (and Receive) A Proper Back Rub
20. Learn To Work Your Own Pressure Points
Anti-Stress Herbs and Nutrients
21. Calm Your Nerves With These
22. Consider Aromatherapy
23. Take These To Heart
24. Lower Your Risk of Heart Attack or Stroke With These
25. Give Your Immune System A Boost
26. Combat Digestive Disorders With These
27. Eat Well To Reduce Stress
28. Avoid Overeating
29. Supplement Your Diet With These
30. Avoid These Stress-Aggravators
Inner and Outer Anti-Stress Workouts
31. Make Stress-Fighting Endorphins
32. Choose An Activity From This List
33. Know When To Consult A Fitness Practitioner
34. Start Slow
35. Practice Yoga
36. Try Deep Breathing Exercises To Relieve Stress
37. Meditate For Stress-Relief
38. Stretch To Relieve Stress
39. Try Qi Gong Exercises
40. Try These Postures To Improve Digestion
Self-Care
41. Get More Sleep
42. Get Creative
43. Try Feng shui
44. Avoid Loneliness
45. Consider Counseling
46. Rule Out Biological Causes For "Burn Out"
47. Pamper Yourself
48. Enjoy Your Food
49. Limit Your Exposure to Food Toxins
50. Cry More, Laugh More, and Learn To Forgive
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